This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com.
Today I’m talking with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission is to change the world, one smile at a time & to always highlight the positive. She’s also the author of “Train Your Head and Your Body Will Follow: Reach Any Goal in 3 Minutes A Day.”
Here’s the blog post about how to talk to your husband about menopause: https://menopausemoment.com/2018/05/h…
Sandy’s book: https://amzn.to/2r1O2dJ
Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.
The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options.
Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.
The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show.